Menopause was once a taboo topic, but today it’s finally out in the open—changing how women experience and manage midlife transitions. This post explores the silent struggles of menopause, from hot flashes to insomnia, and celebrates the rising wave of awareness, support, and empowerment. Learn how new research, changing attitudes, and innovative tools like the Balance app are helping millions of women navigate symptoms with confidence. Discover why menopause is no longer a crisis to hide but a second spring to embrace with strength and resilience.
Beauty
Three women over 50 are shaking up the fashion industry—and proving reinvention has no age limit. From launching viral TikTok careers to redefining adaptive fashion, Caroline Baudino, Nancy Volpe Beringer, and Marla Wynne are rewriting the style rulebook. Their stories defy outdated norms and spotlight a powerful midlife movement built on authenticity, resilience, and inclusion. This inspiring post shows how women in midlife are becoming industry leaders, influencers, and change makers—reclaiming their voice and reshaping fashion for good.
When youth becomes our only measure of worth, ageing turns into a crisis of identity, not just appearance. This powerful cultural critique explores the rise of preventative Botox, social media’s obsession with ageless beauty, and the economic despair fuelling early cosmetic interventions. Unpacking the deeper psychological and societal costs, the post challenges ageism, artificial youth culture, and the erasure of authentic maturity. Discover why reclaiming the visible signs of ageing is a radical act—and how embracing time, not freezing it, may be the key to true self-worth and resilience.
What happens when a literature graduate challenges the science of ageing—and wins? Dr Nicholas Perricone revolutionised the anti-ageing industry with bold claims about inflammation, skincare, and now, hydrogen therapy. This post explores how his outsider intellect, relentless curiosity, and unconventional path made him both a skincare mogul and a medical heretic. From vitamin C breakthroughs to brain health innovation, discover why his critics call him reckless—but his results speak for themselves. If you're interested in anti-ageing science, skincare innovation, or medical mavericks, this is one story you can’t miss.
NASA’s greatest skincare breakthrough wasn’t planned—it was discovered. From LED light therapy to radiation-fighting serums, space missions have sparked some of the beauty industry’s most advanced innovations. By studying how microgravity accelerates ageing and damages skin, scientists have developed cutting-edge skincare for Earth’s harshest environments. Learn how space science gave rise to billion-dollar brands like 111SKIN and changed how we treat ageing, inflammation, and cellular repair.
Would you freeze, float or zap yourself in the name of wellness?
From cryotherapy and pressotherapy to red light and PEMF treatments, a new wave of biohacking therapies is redefining modern recovery. This post explores the science, scepticism and surprising benefits behind these wellness trends—used by athletes, celebrities, and curious health-seekers alike. Whether you’re chasing pain relief, better sleep or glowing skin, these experimental therapies could be your next step in holistic health.