Menopause was once a taboo topic, but today it’s finally out in the open—changing how women experience and manage midlife transitions. This post explores the silent struggles of menopause, from hot flashes to insomnia, and celebrates the rising wave of awareness, support, and empowerment. Learn how new research, changing attitudes, and innovative tools like the Balance app are helping millions of women navigate symptoms with confidence. Discover why menopause is no longer a crisis to hide but a second spring to embrace with strength and resilience.
Books
What if ageing isn’t the problem—but ageism is? Cultural critic Margaret Morganroth Gullette exposes how society’s obsession with youth fuels discrimination against older adults. In her bold books Agewise and Ending Ageism, the Brandeis scholar dismantles decline narratives and champions a powerful shift in how we see ageing. From everyday shaming to media invisibility, Gullette challenges us to rethink ageing as a source of wisdom, not weakness. Discover how one woman is fighting the last acceptable prejudice—and why it affects us all.
Discover the fascinating world of brain science and why the human brain remains the ultimate frontier. This post explores groundbreaking insights from leading neuroscientists, debunks myths about cognitive decline, and highlights the latest research on female brain health. From David Eagleman’s vivid metaphors to practical strategies for mental sharpness, learn how neuroscience reveals the complex interplay of biology and experience. Whether you’re curious about brain optimisation or the mystery of consciousness, this article offers a thoughtful journey into what makes us truly human.