Remember Frank from Robot & Frank? Initially resistant to his son’s well-meaning gift of a home-care robot, Frank grumpily declares he…
Exercise
By margharita Exercise Food & Diet Health & Wellness Longevity Scientists Smart Ageing
The daughter of a NASA astronaut proves that optimal ageing doesn’t require millions – just smart science and sustainable habits….
By margharita Exercise Health & Wellness Longevity Smart Ageing Training
My brother should be dead. Twice. The first time, he fell into a slurry pit on our farm – a…
Ageing doesn’t have to mean inevitable decline—modern research proves muscle growth and strength gains are possible well into later life. Discover how resistance training and increased protein intake can reverse age-related muscle loss, improve metabolic health, and enhance longevity. Learn from leading experts and inspiring success stories that debunk myths around ageing, highlighting why maintaining muscle mass is key to staying strong and independent as you grow older. This evidence-based guide shows how science is changing the rules on ageing for good.