Boost your brain naturally: discover how ketones improve memory, focus, and cognitive health while protecting against Alzheimer’s.
Food & Diet
Could cutting sugar and carbs protect your brain? Discover how a ketogenic diet may reduce Alzheimer's risk and boost memory after 50.
Discover how Dr David Unwin’s low-carb “medicine of hope” is transforming ageing and reversing diabetes naturally across the UK.
Discover how Julie Gibson-Clark uses affordable biohacking to beat billionaires at longevity with smart habits, exercise, and simple nutrition routines.
Looking for the perfect Lake Como getaway for over 50s? From villa visits and luxury dining to serene lakeside towns like Bellagio and Varenna, this weekend itinerary blends style, comfort and Italian charm. Whether you’re indulging in risotto by the water, shopping for designer bargains, or simply soaking in Alpine views, Lake Como offers timeless pleasures—no matter your age.
Uncover Milan & its rich culture, fashion, and cuisine with our guide for travellers over 50. Your gateway to authentic Italian charm starts here.
What if gluten doesn’t just affect digestion—but your brain too?
New research reveals that gluten may trigger inflammation in the brain’s metabolic control centre, potentially linking it to weight gain, insulin resistance, and cognitive decline. This post explores cutting-edge findings from the University of Otago, the role of microglia and astrocytes, and why even non-coeliacs might want to rethink modern gluten-heavy diets.
What do a 600-year-old mountain pass, royal ski retreats, and the world’s largest wine bottles have in common? Arlberg.
This alpine haven in Austria is home to the legendary Hospiz Alm wine cellar—boasting over 7,000 large-format bottles including Château d'Yquem 1858 and Cheval Blanc exclusives. Learn how Adi Werner turned a remote mountain lodge into a global wine pilgrimage site. From imperial vintages to secret royal visits, this is a must-read for luxury travel and fine wine lovers alike.