Ageing doesn’t have to mean inevitable decline—modern research proves muscle growth and strength gains are possible well into later life. Discover how resistance training and increased protein intake can reverse age-related muscle loss, improve metabolic health, and enhance longevity. Learn from leading experts and inspiring success stories that debunk myths around ageing, highlighting why maintaining muscle mass is key to staying strong and independent as you grow older. This evidence-based guide shows how science is changing the rules on ageing for good.
Health & Wellness
Menopause was once a taboo topic, but today it’s finally out in the open—changing how women experience and manage midlife transitions. This post explores the silent struggles of menopause, from hot flashes to insomnia, and celebrates the rising wave of awareness, support, and empowerment. Learn how new research, changing attitudes, and innovative tools like the Balance app are helping millions of women navigate symptoms with confidence. Discover why menopause is no longer a crisis to hide but a second spring to embrace with strength and resilience.
What if ageing isn’t the problem—but ageism is? Cultural critic Margaret Morganroth Gullette exposes how society’s obsession with youth fuels discrimination against older adults. In her bold books Agewise and Ending Ageism, the Brandeis scholar dismantles decline narratives and champions a powerful shift in how we see ageing. From everyday shaming to media invisibility, Gullette challenges us to rethink ageing as a source of wisdom, not weakness. Discover how one woman is fighting the last acceptable prejudice—and why it affects us all.
When youth becomes our only measure of worth, ageing turns into a crisis of identity, not just appearance. This powerful cultural critique explores the rise of preventative Botox, social media’s obsession with ageless beauty, and the economic despair fuelling early cosmetic interventions. Unpacking the deeper psychological and societal costs, the post challenges ageism, artificial youth culture, and the erasure of authentic maturity. Discover why reclaiming the visible signs of ageing is a radical act—and how embracing time, not freezing it, may be the key to true self-worth and resilience.
What happens when a literature graduate challenges the science of ageing—and wins? Dr Nicholas Perricone revolutionised the anti-ageing industry with bold claims about inflammation, skincare, and now, hydrogen therapy. This post explores how his outsider intellect, relentless curiosity, and unconventional path made him both a skincare mogul and a medical heretic. From vitamin C breakthroughs to brain health innovation, discover why his critics call him reckless—but his results speak for themselves. If you're interested in anti-ageing science, skincare innovation, or medical mavericks, this is one story you can’t miss.
What happens when a literature graduate rewrites the rules of skincare and anti-ageing science? Dr Nicholas Perricone built a multi-million dollar skincare empire by linking inflammation to ageing—decades before the science caught up. This post dives into his radical theories, vitamin C breakthroughs, hydrogen therapy obsession, and why his bold, unorthodox methods continue to divide experts. Whether you’re into skincare innovation, longevity science, or medical disruptors, this is essential reading on one of the most controversial figures in the wellness world.
What if ageing isn’t inevitable—but fixable? From Harvard to Stanford, leading longevity scientists are decoding the 12 biological hallmarks of ageing and developing real anti-ageing therapies backed by hard science, not hype. Discover Nobel-winning breakthroughs on telomeres, fasting, DNA repair, and epigenetic reprogramming that could radically extend your healthy lifespan. This post unpacks the game-changing research behind cellular rejuvenation, autophagy, and gene therapy—and introduces the brilliant minds making it happen. If you're serious about biohacking, life extension, or future health, this is the cutting-edge longevity science you need to know now.
NASA’s greatest skincare breakthrough wasn’t planned—it was discovered. From LED light therapy to radiation-fighting serums, space missions have sparked some of the beauty industry’s most advanced innovations. By studying how microgravity accelerates ageing and damages skin, scientists have developed cutting-edge skincare for Earth’s harshest environments. Learn how space science gave rise to billion-dollar brands like 111SKIN and changed how we treat ageing, inflammation, and cellular repair.
What if ageing isn’t inevitable, but a glitch in our cellular code?
In The Immortality Games, we dive into the fierce scientific rivalry between David Sinclair and Charles Brenner—two longevity pioneers with clashing theories on how we age and how we might stop it. From NAD+ boosters to mitochondrial mechanics, this post explores anti-ageing science, supplement controversy, and the philosophy behind lifespan extension. If you're curious about cutting-edge longevity research, the ethics of biohacking, or whether resveratrol belongs in your morning routine, this is essential reading.
What if gluten doesn’t just affect digestion—but your brain too?
New research reveals that gluten may trigger inflammation in the brain’s metabolic control centre, potentially linking it to weight gain, insulin resistance, and cognitive decline. This post explores cutting-edge findings from the University of Otago, the role of microglia and astrocytes, and why even non-coeliacs might want to rethink modern gluten-heavy diets.