What if turning 50 was the start of your healthiest chapter yet?
Midlife is the perfect time to shift from reactive to proactive health. In this post, I share my experience with a Bluecrest Wellness health check—an in-depth, personalised MOT that revealed vital insights I never expected. From vitamin deficiencies to heart health markers, I discovered how much I didn’t know about my own body. If you're over 50 and serious about longevity, energy and ageing well, this kind of health screening could be a game-changer.
Health & Wellness
What really happened to the resveratrol supplement craze? Once hailed as a miracle molecule for longevity, resveratrol drew global attention after David Sinclair’s groundbreaking research—but the story since then has taken surprising turns. From celebrity endorsements to serious side effects, this article explores the rise, fall, and future of resveratrol, and why experts like Tim Ferriss are now backing away. If you're considering a resveratrol supplement, here’s what you need to know before buying into the hype.
Discover the fascinating world of brain science and why the human brain remains the ultimate frontier. This post explores groundbreaking insights from leading neuroscientists, debunks myths about cognitive decline, and highlights the latest research on female brain health. From David Eagleman’s vivid metaphors to practical strategies for mental sharpness, learn how neuroscience reveals the complex interplay of biology and experience. Whether you’re curious about brain optimisation or the mystery of consciousness, this article offers a thoughtful journey into what makes us truly human.
Can classical music help you live longer? When it comes to ageing well, classical musicians might hold the key. This post explores the remarkable link between classical music and longevity, spotlighting legends like Rubinstein, Casals, and Lefébure, who performed with brilliance well into their 80s and 90s. Discover how discipline, passion, and a life devoted to music may offer more than just beautiful sound—it might extend your life too.