Your handshake could predict your lifespan. Discover why grip strength matters, when to test it, and how to improve it for a longer, healthier life.
Longevity
Discover why building and maintaining your muscles after 50 is key to strength, energy, and healthy aging - no matter your age.
Discover how Dr. Nicholas Perricone’s groundbreaking work in hydrogen science is redefining beauty, wellness, and healthy aging for a new era.
What happens when a literature graduate rewrites the rules of skincare and anti-ageing science? Dr Nicholas Perricone built a multi-million dollar skincare empire by linking inflammation to ageing—decades before the science caught up. This post dives into his radical theories, vitamin C breakthroughs, hydrogen therapy obsession, and why his bold, unorthodox methods continue to divide experts. Whether you’re into skincare innovation, longevity science, or medical disruptors, this is essential reading on one of the most controversial figures in the wellness world.
What if ageing isn’t inevitable—but fixable? From Harvard to Stanford, leading longevity scientists are decoding the 12 biological hallmarks of ageing and developing real anti-ageing therapies backed by hard science, not hype. Discover Nobel-winning breakthroughs on telomeres, fasting, DNA repair, and epigenetic reprogramming that could radically extend your healthy lifespan. This post unpacks the game-changing research behind cellular rejuvenation, autophagy, and gene therapy—and introduces the brilliant minds making it happen. If you're serious about biohacking, life extension, or future health, this is the cutting-edge longevity science you need to know now.
What happens when retirement lasts as long as your career?
As global life expectancy rises, outdated pension systems are collapsing under the pressure of supporting decades-long retirements. This article explores the looming crisis in G7 nations, the workplace prejudice sidelining older professionals, and how Japan’s bold, age-inclusive approach is rewriting the rulebook. From career reinvention at 70 to AI apprenticeships for over-55s, discover how rethinking ageing is key to avoiding generational conflict and economic breakdown.
What if ageing isn’t inevitable, but a glitch in our cellular code?
In The Immortality Games, we dive into the fierce scientific rivalry between David Sinclair and Charles Brenner—two longevity pioneers with clashing theories on how we age and how we might stop it. From NAD+ boosters to mitochondrial mechanics, this post explores anti-ageing science, supplement controversy, and the philosophy behind lifespan extension. If you're curious about cutting-edge longevity research, the ethics of biohacking, or whether resveratrol belongs in your morning routine, this is essential reading.
What if gluten doesn’t just affect digestion—but your brain too?
New research reveals that gluten may trigger inflammation in the brain’s metabolic control centre, potentially linking it to weight gain, insulin resistance, and cognitive decline. This post explores cutting-edge findings from the University of Otago, the role of microglia and astrocytes, and why even non-coeliacs might want to rethink modern gluten-heavy diets.
What if your toilet could warn you about diabetes?
From online cognitive tests to wearable ECGs and Japan’s smart health-tracking toilets, a new wave of self-assessment tools is helping older adults monitor their physical and cognitive health at home. This post explores the potential of digital health tech to detect early warning signs of Alzheimer’s, heart disease, and more—while easing pressure on healthcare systems.
Oculomics is transforming eye scans into powerful tools for early disease detection. Discover how AI-enhanced retinal imaging is revolutionising healthcare by predicting conditions like Alzheimer’s, Parkinson’s, cardiovascular disease, and kidney problems—often years before symptoms appear. Learn about groundbreaking research from Moorfields Eye Hospital and innovative startups like Mediwhale, turning simple retinal scans into personalised health forecasts. This non-invasive technology offers affordable, accessible preventive care, potentially reshaping how we monitor and manage health long-term.