What happens when retirement lasts as long as your career?
As global life expectancy rises, outdated pension systems are collapsing under the pressure of supporting decades-long retirements. This article explores the looming crisis in G7 nations, the workplace prejudice sidelining older professionals, and how Japan’s bold, age-inclusive approach is rewriting the rulebook. From career reinvention at 70 to AI apprenticeships for over-55s, discover how rethinking ageing is key to avoiding generational conflict and economic breakdown.
Longevity
What if ageing isn’t inevitable, but a glitch in our cellular code?
In The Immortality Games, we dive into the fierce scientific rivalry between David Sinclair and Charles Brenner—two longevity pioneers with clashing theories on how we age and how we might stop it. From NAD+ boosters to mitochondrial mechanics, this post explores anti-ageing science, supplement controversy, and the philosophy behind lifespan extension. If you're curious about cutting-edge longevity research, the ethics of biohacking, or whether resveratrol belongs in your morning routine, this is essential reading.
What if gluten doesn’t just affect digestion—but your brain too?
New research reveals that gluten may trigger inflammation in the brain’s metabolic control centre, potentially linking it to weight gain, insulin resistance, and cognitive decline. This post explores cutting-edge findings from the University of Otago, the role of microglia and astrocytes, and why even non-coeliacs might want to rethink modern gluten-heavy diets.
What if your toilet could warn you about diabetes?
From online cognitive tests to wearable ECGs and Japan’s smart health-tracking toilets, a new wave of self-assessment tools is helping older adults monitor their physical and cognitive health at home. This post explores the potential of digital health tech to detect early warning signs of Alzheimer’s, heart disease, and more—while easing pressure on healthcare systems.
Oculomics is transforming eye scans into powerful tools for early disease detection. Discover how AI-enhanced retinal imaging is revolutionising healthcare by predicting conditions like Alzheimer’s, Parkinson’s, cardiovascular disease, and kidney problems—often years before symptoms appear. Learn about groundbreaking research from Moorfields Eye Hospital and innovative startups like Mediwhale, turning simple retinal scans into personalised health forecasts. This non-invasive technology offers affordable, accessible preventive care, potentially reshaping how we monitor and manage health long-term.
Would you freeze, float or zap yourself in the name of wellness?
From cryotherapy and pressotherapy to red light and PEMF treatments, a new wave of biohacking therapies is redefining modern recovery. This post explores the science, scepticism and surprising benefits behind these wellness trends—used by athletes, celebrities, and curious health-seekers alike. Whether you’re chasing pain relief, better sleep or glowing skin, these experimental therapies could be your next step in holistic health.
What if turning 50 was the start of your healthiest chapter yet?
Midlife is the perfect time to shift from reactive to proactive health. In this post, I share my experience with a Bluecrest Wellness health check—an in-depth, personalised MOT that revealed vital insights I never expected. From vitamin deficiencies to heart health markers, I discovered how much I didn’t know about my own body. If you're over 50 and serious about longevity, energy and ageing well, this kind of health screening could be a game-changer.
What really happened to the resveratrol supplement craze? Once hailed as a miracle molecule for longevity, resveratrol drew global attention after David Sinclair’s groundbreaking research—but the story since then has taken surprising turns. From celebrity endorsements to serious side effects, this article explores the rise, fall, and future of resveratrol, and why experts like Tim Ferriss are now backing away. If you're considering a resveratrol supplement, here’s what you need to know before buying into the hype.
Discover the fascinating world of brain science and why the human brain remains the ultimate frontier. This post explores groundbreaking insights from leading neuroscientists, debunks myths about cognitive decline, and highlights the latest research on female brain health. From David Eagleman’s vivid metaphors to practical strategies for mental sharpness, learn how neuroscience reveals the complex interplay of biology and experience. Whether you’re curious about brain optimisation or the mystery of consciousness, this article offers a thoughtful journey into what makes us truly human.
Can classical music help you live longer? When it comes to ageing well, classical musicians might hold the key. This post explores the remarkable link between classical music and longevity, spotlighting legends like Rubinstein, Casals, and Lefébure, who performed with brilliance well into their 80s and 90s. Discover how discipline, passion, and a life devoted to music may offer more than just beautiful sound—it might extend your life too.