I keep thinking about the children. Not the victims of Valencia’s October floods – though they haunt me too –…
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An American study exposes what we’ve all suspected: the cards are stacked against anyone over 50. In one episode of The…
In the velvet-roped corridors of this year’s Art Basel, amid the usual suspects commanding seven-figure price tags, something unexpected occurred….
How a handful of scientists turned our understanding of mental decline on its head – and why your grandmother might…
The daughter of a NASA astronaut proves that optimal ageing doesn’t require millions – just smart science and sustainable habits….
My brother should be dead. Twice. The first time, he fell into a slurry pit on our farm – a…
Looking for the perfect Lake Como getaway for over 50s? From villa visits and luxury dining to serene lakeside towns like Bellagio and Varenna, this weekend itinerary blends style, comfort and Italian charm. Whether you’re indulging in risotto by the water, shopping for designer bargains, or simply soaking in Alpine views, Lake Como offers timeless pleasures—no matter your age.
Think Milan is just for the young and stylish? Think again. This guide to Milan for over 50s explores everything from art and architecture to effortless day trips, proving that Italy’s fashion capital is just as rewarding for mature travellers. Whether it’s trams to the Duomo, rooftop views, risotto in the canalside Navigli district or exploring beyond the city, discover how to experience Milan with ease, elegance and curiosity—no stilettos required.
Ageing doesn’t have to mean inevitable decline—modern research proves muscle growth and strength gains are possible well into later life. Discover how resistance training and increased protein intake can reverse age-related muscle loss, improve metabolic health, and enhance longevity. Learn from leading experts and inspiring success stories that debunk myths around ageing, highlighting why maintaining muscle mass is key to staying strong and independent as you grow older. This evidence-based guide shows how science is changing the rules on ageing for good.
Menopause was once a taboo topic, but today it’s finally out in the open—changing how women experience and manage midlife transitions. This post explores the silent struggles of menopause, from hot flashes to insomnia, and celebrates the rising wave of awareness, support, and empowerment. Learn how new research, changing attitudes, and innovative tools like the Balance app are helping millions of women navigate symptoms with confidence. Discover why menopause is no longer a crisis to hide but a second spring to embrace with strength and resilience.